One of the greatest life advice our parents ever gave us is to eat our veggies. It is an unquestionable truth that vegetables are good for us because of vitamins and nutrients we could only get from such plants.
From farm soil to grocery aisles, most vegetables are labeled fresh and ready-to-eat. Salad greens like lettuce and kale are tossed along with cherry tomatoes and onions for a healthy meal. But before you pop that cherry tomato, you might want to take a closer look at your friendly veggies. It might be the last thing you’ll eat after reading this.
Like all raw products, vegetables contain something else that’s invisible to the naked eye, but not really essential – bad bacteria. These microbial pathogens are some of the stuff our fresh produce picks up once harvested and transported.
Foodborne pathogens are no good, causing illnesses associated with consuming contaminated fruits and raw vegetables. You could find salmonella in celery, cabbage, and lettuce, among others, not just in chicken. It causes nausea, vomiting, mild diarrhea, fever, and abdominal cramps.
Likewise, E. coli is also found in leafy veggies like lettuce and cabbage, not just in the intestines of animals. This bacterium, in any other form, is life threatening because of toxins that could damage the intestine lining.
Did you know that you could also pick up Hepatitis A from raspberries and lettuce? There had been recorded outbreaks of this illness, characterized by body malaise, nausea, anorexia, fever, and abdominal pain, followed by jaundice.
Contaminated salad ingredients are possible carriers of Norwalk-like viruses that result in acute gastroenteritis.
While illnesses from raw vegetables were primarily attributed to contamination from food handlers, pesticides, improper compost, it pays to be on the safe side by thoroughly washing fresh produce. However, this might not be enough.
Researchers recommend soaking raw produce in water suffused with ozone, a strong oxidizer that kills bacteria and pesticide remnants. Using the Ozonizer makes your vegetables fresher and crisper, ensuring a healthy and safe meal for the family.
Ozonizing your vegetables ensures that you’re eating fresh produce, and not just, “Ohhh really ?”
Still love salad ??
Are you someone who loves salad and raw vegetables? Do you just wash them with water? Perhaps ozonizing your veggies will make eating your leafy greens safer! Let us know your thoughts in the comments section below!